Reasons for Doing Social Media Detox

Reasons for Doing Social Media Detox – Social media is very much attached to the daily life of people around the world, but without realizing it, social media often has a negative impact on someone’s life.

Not only our bodies, but our lives on social media also need detox, you know. When we feel too tired with all the “toxins” on social media, the best way is to get rid of it.

The most effective way to get rid of ‘poison’ on social media is through social media detox. A social media detox means that you take a break from opening social media, whose deadlines you can set yourself. Is it only three days, a week, a month, three months, or maybe a year? It all depends on you.

If you are still unsure whether you need to do a social media detox or not, the following list of logical reasons might help you make an immediate decision.

1. Already addicted to social media

Try checking on your cellphone how much time you spend on social media. Just check which social media apps you use the most and see how many hours you spend on them.

Look at the statistics carefully. Because it is so fun that we sometimes forget how much time we spent there.

Either to let go of fatigue, monitor what is happening in the timeline, greet people or even enjoy the commotion on social media. If you have this, you don’t need to be angry, then if you are declared to have characteristics of social media addiction?

In fact, it is undeniable that the first thing we check in the morning and at bedtime is social media. Try, slowly change this habit of yours by spending a lot of time on social media.

Of course it will be a different story, if the time you spend on social media is for work or selling, yes, guys. The addictions discussed here are addictions because they have nothing to do with work.

2. Always be enveloped in negative feelings every time you open social media

You must have accidentally mentally commented on your friend’s post in a sly tone, right? Most people must have felt at least once in their life when they saw someone’s social media posts.

If this happens once or twice it is still normal. The reason could be that your friend’s upload should not be posted on social media.

However, if you are constantly shrouded in negative feelings about anyone’s posts on your social media timelines. This is a sign that you need to do a social media detox.

3. Often compare yourself and others

Seeing friends on vacation to Bali we don’t want to be outdone. Even as simple as a friend uploading a photo of the result of his cooking, we are in a hurry to do the same thing. Whether we realize it or not, this behavior that likes to compare ourselves with other people indicates that we need a break and a detox from social media.

Life is not a competition, let alone just posting on social media. No need, let’s compare yourself with others. After all, what is displayed on social media is also not entirely what can be seen with our eyes.

People will choose which side they want to show not only on social media in real life it is the same. So, there’s no need to judge or compare yourself with other people on social media, huh.

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4. Forget about real life

Being engrossed in social media subconsciously makes us forget that we have real life or real life. Maybe what we meet on social media is something interesting that we don’t meet in the real world.

It’s also possible that the fame we get on social media we don’t get in real life. However, you have a responsibility to live your real life and leave your image on social media, however.

If you forget about your real life, it’s a good idea to take a moment to detox your social media. You also need to socialize offline, not only online.

5. It’s hard to enjoy every moment in life

Let’s admit it, many of us are more concerned with taking photos together than appreciating the essence of a meeting. For example, you haven’t met your friend for a long time, but when you come to the café you immediately take videos and photos and quickly upload them to social media.

It’s true that it’s your right to upload anything, after all, the social media that you manage is also your own. However, if you upload a little you will lose the meaning or the moment in your life. You find it difficult to enjoy the moment. Isn’t it the most beautiful moment when we can enjoy life?


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